Caprese Panini w/ Chicken (half) - 349kcal: 16F/24C/26Pĩ. Baked Chicken Parmesan w/o cavatappi amatriciana - 321kcal: 15F/12C/36PĨ. Grilled Tuscan Sirloin Skewers - 420kcal: 23F/11C/35Pħ. Wood Grilled Chicken (Regular Size) - 287kcal: 7F/1C/52P ( HOLY MACROS!)Ħ. Sicilian Chicken Soup (Bowl) - 242kcal: 5F/32C/18Pĥ. Johnny Roco Salad w/ light vinaigrette - 386kcal: 18F/19C/38Pģ. Caesar Salad w/ chicken and light vinaigrette - 363kcal: 13F/20C/41P (shrimp has similar macros)Ģ. Note: Some great side item choices - Steamed Spinach (26kcal: 0F/4C/3P), Grilled Vegetables (92kcal: 5F/12C/3P)ġ. Lite Adventures Shrimp Scampi Zucchini Fettuccine - 470kcal: 24F/30C/27P Shaved Mushroom and Spinach Flatbread - 400kcal: 18F/40C/18Pĥ. Asparagus and Arugula Salad - 180kcal: 16F/10C/5Pģ. Kids Grilled Chicken Breast w/ Broccoli - 240kcal: 6F/9C/39PĢ. I assume you could order a classic grilled chicken salad and guesstimate w/ good macros.ġ. Also, they don't provide dressing macros on their salads, making it impossible to calculate salads w/o dressing. Note: FYI most everything on this menu has horrible macros (super high fat. Grilled Chicken Buffalito Wrap w/ Ave Sauce - 410kcal: 18F/25C/36P Grilled Chicken Sandwich (no toppings) - 360kcal: 9F/38C/34Pģ. Correct me if I'm wrong, though, and I will add wings. The only weird thing is they do not have macros for the wings by themselves, just wings with "ave sauce" which is crazy high in fat. *UPDATE BWW finally has their nutrition up! YUS. Grilled Sea Scallops and Shrimp - 191kcal: 5F/4C/34P ( HOLY MACROS!)Ħ. Note: Some great side item choices - Green Beans (70kcal: 6F/4C/2P), Broccoli (79kcal: 5F/8C/3P), Asparagus (44kcal: 2F/4C/2P)ġ.
Macros not listed on website I contacted them and asked for the nutrition list, so check back soon! Pepper-crusted Sirloin & Whole Grains – 350kcal: 10F/41C/28Pĥ. Napa Chicken & Portobellos – 500kcal: 16F/38C/50PĤ. Note: They have tons of veggie side combos, basically all are 0F/8-10C/1-2P (besides anything w/ potatoes obviously)ġ. I've got more fun IIFYM lists like this coming soon so be sure to check back here and my instagram ( facebook page, and YouTube channel for new posts like this one! Also, the *asterisk next to a restaurant name indicated that overall macros for that restaurant are excellent. Also, my picks are based on best macro ratios, so if the overall calories are too high, just eat half and just count half the macros. Walden farms 0 calorie thousand is aight if you're on crazy low macros. I recommend Bolthouse Farms dressings (ranch and cilantro avocado are my personal favs) best macros and flavor of dressings I've ever had. Most salads listed do not include dressing unless specified.
I also listed my top pics for side items, when available. )Ī FEW NOTES: I am including main menu type items for the most part. Perfectly guilt-free way to end a perfectly guilt-free dinner. Surprising items worth pointing out would be Carrabba's Cannoli (so much protein, what the heck!) and the mini desserts at Maggiano's Little Italy and Olive Garden. If you're not in a rush, I'd definitely look at their entire nutrition list. Also worth a mention is McAlister's Deli and Panera because they have SO many great choices. The worst macros award goes to California Pizza Kitchen, who made it very hard to find even a few good choices off the menu. So surprised, in fact, that I want to mention a few things here in the preface. Just as with the Fast Food Master List, I made this because I was sick of looking through nutrition lists - which, let's be honest - takes FOREVER and you always lose your place in the millions of columns and tiny numbers on those crazy charts! Gah! So hopefully this will make your life (and mine) easier! Sounds weird, but I actually had a lot of fun making this list and was CRAZY SURPRISED by a lot of restaurants and items.
0 kommentar(er)
